We are soon nearing the end of the sixth month of the year 2023! Well, that was quite a fast one. How have the months flown so quickly? And why do we feel as though we are caught up in this never-ending spiral of unrealistic goals and ambitions? All of this goes to point out on how busy and dragged down our lives have become in recent times. With all due focus and attention given on meeting endless targets and deadlines at our workplaces, we have no choice but to admit that we are caught up in this so-called ‘hamster wheel’ of high expectations everytime, everyday. It is no surprise that this has become a precedent of our lives, and has shaped our relationships and interactions so much so that we have lost the true focus we need on our personal wellbeing and the people around us. More so than ever, our corporate cultures at workplace have played a key part in galvanizing this spiral of high expectations and demands. As companies worldwide seek to strengthen their safeguards to n